Weigh In record (no journal entry) for 27 December 2020
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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622 kcal
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Fat: 21.29g | Prot: 49.63g | Carbs: 54.02g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Carrefour Rumsteak, Riz Basmati (Cuit). Snacks/Other: Auchan Cerneaux de Noix . more...
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Losing 0.4 kg a Week
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