Weigh In record (no journal entry) for 26 December 2020
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118.5 kg
Lost so far: 13.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1452 kcal
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Fat: 108.02g | Prot: 86.02g | Carbs: 35.49g.
Breakfast: Thai Kitchen Kokosmilch, Mandelmehl, Butter, Ei. Lunch: Gelbe Paprika, Migros Schweinsplätzli Nierstück, Nu3 Fit Konjak-Tagliatelle (Nu3 Fit), Karotten, Sesamöl, Sojasoße, Frühlingszwiebeln, Champignons, Sojasprossen, Hühnerbrühe. Dinner: Sojasoße, Saitaku Sushi Nori, Philadelphia Philadelphia, Migros Rauchlachs Scotland, Leinsamen Geschrotet, Frühlingszwiebeln, Eisbergsalat, Avocado. Snacks/Other: Migros Bio Kürbiskerne. more...
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Losing 0.6 kg a Week
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ZHEMS2058WL's Weight History
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