rnkckpln's Journal, 27 Dec 20

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Weigh In record (no journal entry) for 27 December 2020

79.2 kg Lost so far: 12.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

1706 kcal

Fat: 74.49g | Prot: 68.74g | Carbs: 194.28g. Breakfast: Tadelle Tadelle, Peynirli Börek. Lunch: Lahana Sarması, Zeytinyağlı Yaprak Sarma. Dinner: Lavaş, Eker Ayran, Tavuk Şiş, Bulgur Pilavı. Snacks/Other: Mandalina, Elma. more...

2096 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rnkckpln's Journal, 27 Dec 20

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