Weigh In record (no journal entry) for 27 December 2020
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48 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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873 kcal
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Fat: 17.91g | Prot: 48.54g | Carbs: 137.46g.
Breakfast: Arance. Lunch: Hirz Birchermüesli, Carciofi, Carne di Petto di Tacchino, Cipolle Rosse, Olive, Tonno al Naturale, Scarola, Pomodori Ciliegini. Dinner: Mandarino, Mela, Mandorle, Olive Verdi, Carote Bollite, Peperoni, Pomodori Ciliegini. Snacks/Other: Coop Naturaplan Bio Crunchy Choco, Kellogg's Special K Classic, Cioccolato, Hirz Joghurt Café, Dolce Gusto Mocha. more...
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Gaining 2.1 kg a Week
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