Weigh In record (no journal entry) for 04 October 2013
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60.8 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1356 kcal
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Fat: 25.61g | Prot: 68.02g | Carbs: 227.71g.
Breakfast: Quillayes Ricotta Light, San Jorge Jamón de Pavo Ahumado, Daily Gotas Endulzante, Castaño Pan de Molde Integral, Té (Infusión). Lunch: Sprite Sprite Zero, Tortillas de Papa, Tomates, Lechuga. Dinner: Quillayes Ricotta Light, Colun Queso Light con Probióticos, Limón, Lechuga, Sémola, Castaño Pan de Molde Calabaza Mix. Snacks/Other: Livean Jugo en Polvo 0% Azúcar, Castaño Pan de Molde Calabaza Mix, Regimel Mermelada Berries, Avena Instantánea, Naranjas, Colun Yogurt Batido Light, Manzana, Colun Yogurt Batido Light, Naranjas, Avena Instantánea. more...
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2091 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Mscott1908's Weight History
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