Weigh In record (no journal entry) for 27 December 2020
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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859 kcal
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Fat: 46.55g | Prot: 54.23g | Carbs: 56.98g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Eti Etimek , Haşlanmış Yumurta. Lunch: Nar Ekşisi, Havuç, Marul, Dardanel Ton Ton Balık. Snacks/Other: Simbat Çıtır Leblebi, Ceviz. more...
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2354 kcal
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Exercise:
Cardio - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alper2254's Weight History
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