9209955730's Journal, 27 Dec 20

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Weigh In record (no journal entry) for 27 December 2020

65.3 kg Lost so far: 17.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

1047 kcal

Fat: 28.10g | Prot: 51.38g | Carbs: 27.33g. Breakfast: Кофе с Молоком. Lunch: Балтийский берег Скумбрия Холодного Копчения. Dinner: Сыробогатов Сыр Эдам, Тавр Колбаса Ветчинная, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Santo Stefano Шампанское Полусухое. more...

1934 kcal

Exercise: Sauna - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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9209955730's Journal, 27 Dec 20

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