Weigh In record (no journal entry) for 04 October 2013
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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869 kcal
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Fat: 36.09g | Prot: 118.71g | Carbs: 11.60g.
Breakfast: Paladini Jamón Cocido, La Serenísima Queso Cremon, La Tranquera Yerba Mate. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Bahia Jurel al Natural, Bahia Jurel al Natural. Snacks/Other: Paladini Jamón Cocido, La Serenísima Queso Cremon. more...
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2877 kcal
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Exercise:
Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Housework - 4 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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steady weight
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belyviki's Weight History
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