Weigh In record (no journal entry) for 04 October 2013
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1358 kcal
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Fat: 60.74g | Prot: 88.01g | Carbs: 126.34g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Chia Seeds, Blueberries, Cantaloupe Melons. Lunch: M&M's Peanut M&M's (Fun Size), Chicken Breast, Lemony Kale Salad, Peach. Dinner: Brown Rice, Yellowtail (Fish) (Mixed Species). more...
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2667 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes. more...
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steady weight
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