Weigh In record (no journal entry) for 27 December 2020
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79.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1494 kcal
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Fat: 131.41g | Prot: 65.48g | Carbs: 21.83g.
Breakfast: HC Gym MCT OIL 500 ML Ostrovit, Кофе, Кето-оливье. Lunch: Приготовленный Яичный Желток, Alma Vahukoor Alma Vahukoor 35%, Огурец (с Кожурой), Помидор Сливка, Praetud nuikapsas, Салат Айсберг, Shmooritud sea tagaosa ahjuprae liha. Dinner: Organic Valley Масло Гхи Ghee, Maxima Яицо ( Muhe Muna), Alavere Alavere Kana-Juustuvorstid 400G Klassikalised. Snacks/Other: Tort mandlijahu biskviidiga, Tort mandlijahu biskviidiga, HC Gym MCT OIL 500 ML Ostrovit. more...
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Losing 0.1 kg a Week
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evelinorg's Weight History
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