Weigh In record (no journal entry) for 27 December 2020
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1304 kcal
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Fat: 49.31g | Prot: 95.21g | Carbs: 118.52g.
Breakfast: Madu, Ampela, Sari Roti Roti Tawar Gandum (1), Telur. Lunch: Urap, Cabai Merah atau Rawit, Dada Ayam, Tempe Kukus, Nasi Putih. Dinner: Mie Sedaap Mie Goreng Salero Padang, Opak, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Alfamart Kerupuk Kulit Kerbau, Tempe Kukus, Urap, Cabai Merah atau Rawit, Nasi Putih, Dada Ayam. Snacks/Other: Mie Ayam, Makaroni, Pangsit Goreng, Pepaya, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 0.2 kg a Week
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intianesa21's Weight History
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