Weigh In record (no journal entry) for 27 December 2020
|
68.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
569 kcal
|
Fat: 10.85g | Prot: 43.80g | Carbs: 81.10g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kecap Manis, Bawang Merah, Bawang Putih Dimasak , Lada Hitam, Saus Tomat, Kacang Panjang Hijau, Jagung Kecil/Tunas Jagung, Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Pepaya, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Coklat Manis atau Gelap, Nestle Crunch. more...
|
|
1932 kcal
|
Exercise:
Jalan Kaki 60 Menit - 1 hour and 2 minutes, Mandi 2x - 30 minutes, Resting - 11 hours and 58 minutes, Sleeping - 10 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
ririshadilestari's Weight History
|