Weigh In record (no journal entry) for 27 December 2020
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66 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1342 kcal
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Fat: 38.11g | Prot: 84.66g | Carbs: 156.49g.
Breakfast: Dragon Fruits Buah Naga, Cooked Egg White, Spinach (with Salt, Drained, Cooked, Boiled) . Lunch: White Rice, Scrambled Egg . Dinner: White Rice, Spinach (with Salt, Drained, Cooked, Boiled) , Teriyaki Sauce , Chicken Breast. Snacks/Other: Leo Leo O'corn, Garuda Pilus, Tong Tji Tematik INSTANT Matcha Latte, Roma Sari Gandum. more...
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Losing 0.3 kg a Week
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