Affi123's Journal, 27 Dec 20

Affi123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2020

61.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

1101 kcal

Fat: 22.50g | Prot: 103.12g | Carbs: 126.11g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Daun Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kue Bolu, Tahu Goreng. more...

1679 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Affi123's Weight History

View Complete History

Affi123's Journal, 27 Dec 20

Submit a Comment

Affi123's Weight History