Weigh In record (no journal entry) for 04 October 2013
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86.1 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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841 kcal
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Fat: 9.90g | Prot: 23.40g | Carbs: 167.99g.
Breakfast: General Mills Honey Nut Cheerios. Lunch: Baked Potato (Peel Not Eaten). Snacks/Other: Starbucks Pumpkin Spice Latte (Grande), Banana. more...
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Losing 3.8 kg a Week
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Mariah Nichols's Weight History
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