Weigh In record (no journal entry) for 27 December 2020
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76 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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405 kcal
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Fat: 10.35g | Prot: 24.49g | Carbs: 50.01g.
Breakfast: Perkedel Kentang, Nasi Putih, Risoles. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.4 kg a Week
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afrianiwidya's Weight History
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