Weigh In record (no journal entry) for 05 March 2009
|
136.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
|
|
827 kcal
|
Fat: 30.96g | Prot: 86.02g | Carbs: 47.24g.
Breakfast: hard egg, banquet brown'n serve sausage links, cheerios, skim milk, pro complex protein shake, water. Lunch: carrots, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: Gela Delight gelatin dessert(jello), water. more...
|
|
4709 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours and 5 minutes. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loosinisfun's Weight History
|