Weigh In record (no journal entry) for 27 December 2020
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75.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1709 kcal
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Fat: 51.40g | Prot: 41.35g | Carbs: 268.22g.
Breakfast: 味噌汁, おかめ納豆 納豆 (33,7g), ご飯. Lunch: ヤマザキ 5つに切ったロールケーキ, バタートースト, エースコック モッチッチ ワンタン麺. Dinner: ご飯, 大塚食品 ボンカレーゴールド中辛. more...
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2066 kcal
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Exercise:
Cooking - 30 minutes, Driving - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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paiper_0520's Weight History
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