Weigh In record (no journal entry) for 26 December 2020
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77 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1723 kcal
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Fat: 76.90g | Prot: 86.03g | Carbs: 184.52g.
Breakfast: Bimoli Minyak Goreng, Bakso Ikan, Mayones, ABC Saus Sambal , Telur Gulung tanpa Daging. Lunch: Brokoli Dimasak (dari Segar), Tempe Mendoan, Ayam Rica-Rica, Nasi Putih. Dinner: Kentang Goreng, Telur Ceplok, Es Teh, Pepper Lunch Pepper Chicken Rice. Snacks/Other: Nasi Goreng, Pempek, Tempe Mendoan, Roma Biskuit Kelapa, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.8 kg a Week
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noris.zona's Weight History
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