Weigh In record (no journal entry) for 26 December 2020
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58.9 kg
Lost so far: 9.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1803 kcal
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Fat: 72.70g | Prot: 123.84g | Carbs: 128.01g.
Breakfast: 東東 鮮蝦雲吞皇, 蛋白粉, 咖啡. Lunch: 熱奶咖啡, 金妹牌 三文治火腿片, 特惠牌 即食麥片. Dinner: 烤豬肉, 魚蛋, 啤酒, 公仔 魚肉燒賣, 小白菜, 上等牛肋骨. more...
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1589 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 7 kg a Week
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study0323's Weight History
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