Weigh In record (no journal entry) for 26 December 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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551 kcal
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Fat: 13.24g | Prot: 24.60g | Carbs: 82.57g.
Breakfast: Kentang Rebus, Putih Telur Matang. Lunch: Nasi Putih, Sate Kambing. Dinner: Telur Dadar, tumis buncis. more...
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Gaining 2.6 kg a Week
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