Weigh In record (no journal entry) for 26 December 2020
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106.5 kg
Lost so far: 11.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1520 kcal
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Fat: 76.76g | Prot: 143.40g | Carbs: 54.76g.
Lunch: Azeite Extra-Virgem, Azeitonas, Continente Grão de Bico Cozido, Couve-Galega Cozida (de Couve Fresca), Bacalhau Cozido. Dinner: Almôndegas de Carne de Porco. more...
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Gaining 0.5 kg a Week
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