Weigh In record (no journal entry) for 26 December 2020
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1294 kcal
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Fat: 52.87g | Prot: 62.23g | Carbs: 88.53g.
Breakfast: Mehrkornbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Panettone, Brokkoli, Bratkartoffeln, Karotten, Pastinaken, Putenbrust Fleisch. Dinner: Roter Tafelwein, Zwiebeln, Cucina Getrocknete Tomaten, Sapros Feta Würfel , Grüne Oliven, Lidl Makrelenfilets. more...
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Gaining 7.7 kg a Week
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