Weigh In record (no journal entry) for 26 December 2020
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54.1 kg
Lost so far: 15.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1134 kcal
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Fat: 24.08g | Prot: 57.96g | Carbs: 189.54g.
Breakfast: Pisang, Tropicana Slim Skim Milk Coffee, Nescafe Classic, Swallow Globe Brand Agar Agar Powder, Tropicana Slim Stevia Sweetener, Pisang, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Oregano, ABC Saus Sambal , Cabai Merah atau Rawit, Tomat Merah, Telur, Udang Kukus atau Rebus, Nasi Putih. Dinner: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Tropicana Slim Stevia Sweetener, Swallow Globe Brand Agar Agar Powder, Pisang, Quaker Instant Oatmeal. Snacks/Other: Kurma, Hatari Krekers Krim, Herbalife Mixed Fiber, Kurma, Pisang. more...
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1863 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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nafa lalala's Weight History
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