Weigh In record (no journal entry) for 26 December 2020
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53.8 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1475 kcal
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Fat: 53.86g | Prot: 61.39g | Carbs: 186.08g.
Breakfast: Prozis Burro di Arachidi Bio, Land Skyr Bianco 0,1%, Pere, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Formaggio, ICI Protein Hydrofast, Prozis Burro di Arachidi Bio, Bottoli Torta Sbrisolona. Snacks/Other: Cioccolato, Prozis Burro di Arachidi Bio, Mela, Patate al Forno. more...
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1537 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mirela.patrascu's Weight History
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