Weigh In record (no journal entry) for 26 December 2020
|
76.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
900 kcal
|
Fat: 18.45g | Prot: 29.19g | Carbs: 172.30g.
Breakfast: Bal, Süt, Kakao Tozu (Şekersiz), Tam Buğday Unu, Kaanlar Beyaz Peynir, Biber ve Acı Sos, Tam Buğday Ekmeği, Ananas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mensuleee's Weight History
|