Weigh In record (no journal entry) for 26 December 2020
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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491 kcal
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Fat: 11.61g | Prot: 36.95g | Carbs: 61.09g.
Breakfast: Bimoli Minyak Goreng, Buncis, Sawi Hijau, Tempe, Tahu, Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Tongkol. Dinner: Cabai Merah atau Rawit, Ikan Tongkol, Nasi Putih, Sawi, Buncis. more...
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Losing 2.1 kg a Week
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