alamsamudera12345678's Journal, 26 Dec 20

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Weigh In record (no journal entry) for 26 December 2020

63 kg Lost so far: 15 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

341 kcal

Fat: 14.18g | Prot: 32.94g | Carbs: 21.99g. Lunch: Sawi Hijau, Kecambah, Bakso Daging Sapi, Teh Tawar, Lemon. Dinner: Sate Padang. Snacks/Other: Alfamart Ikan Pindang, Pepaya. more...

1779 kcal

Exercise: Aerobics - 27 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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alamsamudera12345678's Journal, 26 Dec 20

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