Weigh In record (no journal entry) for 26 December 2020
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1135 kcal
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Fat: 34.08g | Prot: 63.09g | Carbs: 156.42g.
Breakfast: Pisang, Telur, Quaker Instant Oatmeal Grain. Lunch: Kelapa Kering, Kedelai (Matang, tanpa Garam, Dimasak, Direbus), Sambal Goreng, Nanas, Nasi Tiwul, Ikan Patin, Daun Kenikir, Sawi Dimasak (dari Segar), Pepaya. Dinner: Sambal Goreng, Nanas, Ikan Patin, Pepaya. Snacks/Other: Gula Merah, Nabati Graker, Prochiz Cheddar Cheese. more...
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1319 kcal
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Exercise:
Standing - 10 minutes, Raking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sayyidaazzahra26's Weight History
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