meyrantika's Journal, 26 Dec 20

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Weigh In record (no journal entry) for 26 December 2020

89.8 kg Lost so far: 8.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

897 kcal

Fat: 35.82g | Prot: 63.68g | Carbs: 88.03g. Lunch: Kerupuk Putih, Tahu Bakso, Sawi Dimasak, Ayam Bakar (Kulit tidak Dimakan). Dinner: Finna Food Sambal Terasi Uleg. Snacks/Other: Kraft Macaroni and Cheese Dinner, Pisang Goreng, Pisang Molen, Edamame. more...

2540 kcal

Exercise: Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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meyrantika's Journal, 26 Dec 20

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meyrantika's Weight History