magdalenakait's Journal, 26 Dec 20

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Weigh In record (no journal entry) for 26 December 2020

75.7 kg Lost so far: 4.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

1003 kcal

Fat: 18.92g | Prot: 47.79g | Carbs: 159.90g. Breakfast: Indoprima Skim Milk Powder, Nestle Nestum Susu + Pisang. Lunch: Kuah/Kaldu Ayam (Kalengan), Ikan Mujair Goreng, Bihun (Dimasak). Snacks/Other: Pisang. more...

2007 kcal

Exercise: Aerobics - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.8 kg a Week

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magdalenakait's Journal, 26 Dec 20

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magdalenakait's Weight History