Weigh In record (no journal entry) for 26 December 2020
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1582 kcal
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Fat: 60.60g | Prot: 61.16g | Carbs: 208.56g.
Breakfast: Siantar Top Go! Potato, Indomilk Good To Go Chocolate Avocado (250ml). Lunch: Bakso tanpa Daging, Kerupuk Makanan Ringan, Sayur Campuran, Pecel. Dinner: Ikan, Bakso Daging Sapi, Ayam Goreng, Semur Daging, Nasi Putih. Snacks/Other: Lay's Lay's Rumput Laut, Alpukat, Buah Naga, Yakult Yakult, Pentol. more...
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Losing 1.1 kg a Week
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_Megawati Romjah_'s Weight History
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