Weigh In record (no journal entry) for 26 December 2020
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75.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1387 kcal
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Fat: 22.89g | Prot: 35.42g | Carbs: 219.07g.
Breakfast: コーヒー, ペペロンチーノ. Dinner: テーブルマーク 白飯, シマダヤ うどん, 日本酒, 湯豆腐. Snacks/Other: ふじっ子 黒豆, ヤクルト フルーツ青汁, コーヒー. more...
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Losing 4.2 kg a Week
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paiper_0520's Weight History
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