Weigh In record (no journal entry) for 25 December 2020
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1050 kcal
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Fat: 35.48g | Prot: 46.53g | Carbs: 150.89g.
Breakfast: Rajdhani Poha, Walnuts, Mung Beans (Mature Seeds, Sprouted), Cooked Vegetables, Almonds, Fig. Lunch: Chutney, Cooked Vegetables (Fat Added in Cooking), Moong Dal Chilla. Dinner: Regular Tofu (with Calcium Sulfate) , Jowar Roti, Paneer Bhurji. Snacks/Other: Kaju Katli, Banana, Almonds , Date. more...
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Losing 0.9 kg a Week
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rudrabarot71's Weight History
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