Weigh In record (no journal entry) for 25 December 2020
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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978 kcal
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Fat: 26.54g | Prot: 40.13g | Carbs: 152.56g.
Lunch: Pepaya, Serabi. Dinner: Telur, Bango Kecap Manis, Tumis Buncis, Tahu, Bihun (Dimasak). Snacks/Other: Sayur Campuran, Nasi Putih. more...
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1869 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Shanty sianturi's Weight History
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