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Gonca Kaya
Journal
25 Dec 20
Gonca Kaya's Journal, 25 Dec 20
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Weigh In record (no journal entry) for 25 December 2020
80 kg
Lost so far:
6 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2020:
624 kcal
Fat: 45.05g | Prot: 29.11g | Carbs: 27.56g.
Breakfast:
Şekersiz Türk Kahvesi.
Dinner:
Krem Peyniri, Çırpılmış Yumurta, Siyah Zeytin, Beyaz Peynir.
Snacks/Other:
Elma.
more...
2313 kcal
Exercise:
Hiking - 40 minutes, Zumba - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Gonca Kaya's Weight History
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