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schupferratz
Journal
25 Dec 20
schupferratz's Journal, 25 Dec 20
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hm. nun ja. fühl mich eigentlich dünn. viel Bewegung. Trotzdem: gestern noch Alk. heute früh Schoki. muss besser werden!
51.8 kg
Lost so far:
1.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2020:
900 kcal
Fat: 61.48g | Prot: 12.67g | Carbs: 69.30g.
Breakfast:
Kinder Schoko-Bons, Ferrero Rocher.
Lunch:
Sahnelikör.
more...
2861 kcal
Exercise:
Cross Training - 3 hours and 14 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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schupferratz's Weight History
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