Weigh In record (no journal entry) for 25 December 2020
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54 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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727 kcal
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Fat: 22.51g | Prot: 27.87g | Carbs: 103.87g.
Breakfast: Tempe Mendoan, Tomat Merah, Telur Rebus, Ubi Ungu Rebus. Lunch: Opak. Dinner: Telur Rebus Lunak, Super Bihun Super Bihun Kuah. more...
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Losing 0.5 kg a Week
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