Weigh In record (no journal entry) for 25 December 2020
|
69.5 kg
Lost so far: 8.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
2353 kcal
|
Fat: 73.97g | Prot: 114.95g | Carbs: 284.67g.
Breakfast: Siera Nams 10% Siers, Liepkalni Pilngraudu Rupjmaize, Siera Nams 10% Siers, Liepkalni Pilngraudu Rupjmaize, Herkuless Rīsu Pārslas, Fresh Ham, Balticovo Olu Baltums. Dinner: Rimi Zaļās Pupiņas, Valdo Rīsi Parboiled, Daucy Brokoļi, Chicken Fillet, Fudo Sweet Chili Sauce. Snacks/Other: Milka Oreo, Milka Oreo, Milka Oreo, Mili Kuku Corn Cakes, Milka Oreo, Mili Kuku Corn Cakes. more...
|
Losing 4.2 kg a Week
|
|
Kreizy1994's Weight History
|