Weigh In record (no journal entry) for 25 December 2020
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88.6 kg
Lost so far: 7.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1140 kcal
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Fat: 38.96g | Prot: 109.47g | Carbs: 83.11g.
Breakfast: Nasi Goreng, Apel. Lunch: Ikan Asin, Sayur Bening Bayam, Shirataki Nasi, Dada Ayam. Dinner: Sasa Saus Sambal, Wortel Dimasak, Sari Roti Roti Tawar Gandum (2), Daging Sapi Giling. more...
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Losing 1.1 kg a Week
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