Weigh In record (no journal entry) for 25 December 2020
|
76.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
2568 kcal
|
Fat: 62.06g | Prot: 241.75g | Carbs: 241.01g.
Breakfast: Fior di Bosco Frutti di Bosco Congelati , Myprotein Impact Whey Protein Natural Vanilla , Milk Kefir Bianco Naturale, Grancereale Mix di Cereali Croccanti e Cioccolato, Kellogg's Cereali Integrali Bio Choco, Nescafe Cortado, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Orogel I Grigliati, Fettine di Scamone Equino Enrico. Dinner: Bayernland Fiocco di Latte High Protein. Snacks/Other: Biotech USA Carbox. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|