Weigh In record (no journal entry) for 25 December 2020
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1262 kcal
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Fat: 135.94g | Prot: 55.55g | Carbs: 142.01g.
Breakfast: Tempe Goreng Tepung, Buah Anggur, Buah Pir, Apel, Buah Naga, Keju Cheddar, Bio Kul Plain Yogurt. Lunch: Sambal Goreng, ABC Saus Sambal , Bertolli Olive Oil, Sayur Campuran, Hoka Hoka Bento Beef Teriyaki, Kentang Rebus, Bakso Daging Sapi. Dinner: Buah Naga, Apel, Sayur Campuran, Hoka Hoka Bento Beef Teriyaki, Tempe Goreng Tepung, Kentang Rebus. Snacks/Other: Teh Tawar, Meiji Plain Crackers, Roove Minuman Serbuk Rasa Bluberi. more...
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Losing 1.4 kg a Week
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Lizia_fn's Weight History
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