Weigh In record (no journal entry) for 25 December 2020
|
55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1044 kcal
|
Fat: 28.26g | Prot: 43.10g | Carbs: 156.43g.
Breakfast: Pisang, Risoles, Tempe Goreng Tepung. Lunch: Bakso Daging Sapi, Telur Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Bango Kecap Manis, Telur Goreng, Nasi Putih. Snacks/Other: Adem Sari Ching Ku (320ml). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NurmalaArif's Weight History
|