Weigh In record (no journal entry) for 28 November 2020
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67 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2313 kcal
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Fat: 106.58g | Prot: 113.82g | Carbs: 218.68g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Sari Roti Roti Isi Coklat. Dinner: Martabak Manis, Mie Telur (Ditambah, Masak), Bakso dengan Saus (Campuran). Snacks/Other: Bakso Ayam, BreadTalk Tiramisu. more...
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Losing 0.2 kg a Week
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Ay yuni Atthoriq's Weight History
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