naik 😓
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62 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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472 kcal
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Fat: 15.55g | Prot: 35.14g | Carbs: 55.65g.
Breakfast: Corn Flakes, Bango Kecap Manis Light, Saus Tiram, Kangkung, Fitlife WPro Whey Concentrate, Pisang. Lunch: Tempe Bacem, Tempe Bacem, Tahu Bacem. Snacks/Other: Bengkoang. more...
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Gaining 0.2 kg a Week
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