Weigh In record (no journal entry) for 24 December 2020
|
67.4 kg
Lost so far: 17.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
209 kcal
|
Fat: 7.58g | Prot: 4.28g | Carbs: 30.90g.
Breakfast: Knorr Yayla Corbasi, Knorr Yayla Corbasi, Nescafe Sade. Dinner: Knorr Yayla Corbasi, Superfresh Ispanaklı Peynirli Mini Börek . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damlatakul's Weight History
|