Weigh In record (no journal entry) for 24 December 2020
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1466 kcal
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Fat: 75.59g | Prot: 86.72g | Carbs: 107.78g.
Breakfast: Грецкие Орехи, Карат Сыр Творожный Violette Сливочный, Батон, Жареное Яйцо без Жира. Lunch: Ратибор Джем Абрикосовый, Сметана , Сырники Домашние. Dinner: Ritter Sport Цельный Лесной Орех, Куриное Филе. Snacks/Other: Макароны Отварные. more...
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Losing 0.7 kg a Week
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