Weigh In record (no journal entry) for 24 December 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2436 kcal
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Fat: 117.49g | Prot: 130.74g | Carbs: 208.27g.
Lunch: Olio Extra Vergine di Oliva, Ondina Tonno all'olio di Oliva Sgocciolato, L'abbondanza del Pane Fresella Integrale. Dinner: Olio Extra Vergine di Oliva, Vivi Wellness Petto di Tacchino Arrosto, Pane Bianco. Snacks/Other: Sibamba Noci Sgusciate, Fage Yogurt Greco Total 0% . more...
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Losing 3.2 kg a Week
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