Rig4dive's Journal, 24 Dec 20

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It’s been a rough week. This is okay.

82.3 kg Lost so far: 0.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2020:

1373 kcal

Fat: 40.68g | Prot: 121.00g | Carbs: 123.02g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Dinner: White Chicken Chili. Snacks/Other: Pure Protein Strawberry Shortcake High Protein Bar (Small). more...

2019 kcal

Exercise: Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...

Losing 1.3 kg a Week

16 Supporters Support

Comments

Sorry your week was so rough Rig hope it gets better be blessed 🎆🎄🎁☃️🙏😊🤗❤️

24 Dec 20 by member: jenny3781


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Rig4dive's Journal, 24 Dec 20

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