Emk4.'s Journal, 24 Dec 20

Weigh In record (no journal entry) for 24 December 2020
49.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 24 December 2020:
281 kcal Fat: 10.19g | Prot: 18.36g | Carbs: 28.84g.   Breakfast: Jajko na Twardo, Pomidory, Lidl Kajzerka Wieloziarnista, Żółta Papryka, FruVita Skyr Naturalny. Snacks/Other: Diamant Cukier Biały, Biedronka Mleko Prawdziwe 3,2%, Nescafe Azera Americano. more...
132 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 2.1 kg a Week

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Emk4.'s Weight History


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